Best Foods to Eat for Healthier Skin

Wednesday, September 11, 2019

Elisa Zanetti No comments :

We all want a healthy, youthful-looking complexion. Oftentimes when we're under stress, whether good or bad, such as going through the process of buying one of the Grand Rapids houses for sale or anywhere else, it can wreak havoc on our skin, but eating the right foods can help.

Adding the foods below to your diet can help you feel good from the inside out and give you hydrated, radiant look you’ve been trying to find in expensive creams and skin treatments, whether you're battling stress or not.

Fatty Fish

Salmon, mackerel, trout, and tuna are all types of fatty fish that are packed full of omega-3s, which help to prevent acne, delay signs of aging, and boost hydration of the skin. Selenium, which is similar to vitamin E, is found in most fish. It protects cells from damage and free-radicals, and it can also help prevent wrinkles.

Red Bell Peppers

Red bell peppers actually contain more vitamin C than oranges, which are famous for this nutrient. Vitamin C is essential for healthy skin as your body needs it to produce collagen. Collagen provides structural support for your skin, hair, and nails. It also improves the elasticity of the skin, so your skin stays looking youthful much longer.

Tomatoes

Tomatoes contain the antioxidant lycopene, which helps prevent cell damage. In fact, they provide 80% of lycopene in the average American diet, though lycopene can also be found in grapefruit, guava, and watermelon. Tomatoes also contain carotene, vitamins C and E, which are also necessary for.a healthy complexion. Bonus tip: Pairing tomatoes with avocados can increase the absorption of vitamins from the fruit.

Leafy Greens

Vitamins A and C are commonly found in most leafy greens especially spinach, swiss chard, and arugula. Kale is particularly high in vitamin K, which is believed to help with certain skin conditions such as scarring or stretch marks. Dark greens are also an excellent source of fiber and folate and provide a range of healthy antioxidants. With so many different types of leafy greens to choose from and such a variety of flavors, it's easy to find just the right one - and probably more than one, to fit into your diet.

Water

Staying hydrated not only helps your body’s circulation, digestion, and absorption of vitamins, but it also can result in skin that's more radiant and youthful-looking. That's because your skin is an organ, and like any other part of your body, made up of cells which need water to work properly.

Green Tea

EGCG, an antioxidant in green tea, fights damage from UV rays and helps to prevent skin cancer. It's also considered to be an anti-inflammatory, and jam-packed with vitamins E and B2. It's not only good to drink, but it can be used topically as part of a beauty regime to treat acne and puffy eyes.